soft & receptive.png

You’re in the right place if… 


  • You’re a smart, driven, successful woman, but you’re stressed to the max, exhausted and feeling out-of-balance. And no amount of personal development books or podcasts have gotten you to the level of calm or balance you crave.

  • You’re doing ALL THE THINGS and feeling overwhelmed and burnt out (or pretty darn close to it) in the process

  • You’re driven by perfectionism, overthinking, and achieving more and more

  • You feel guilty about prioritizing yourself, and you put everyone else’s needs before your own

  • You’ve dreamed of feeling like a carefree woman who flows with life, enjoys the moment, and savors life’s pleasures like those Bali-living gals on Instagram, but you’ve got a to-do list a mile long, and #aintnobodygottimeforthat

  • You have a hard time setting and sticking to boundaries and saying NO

  • You shove your emotions down for fear of looking weak or vulnerable

  • You’re seriously ready for a change - a new way of being in the world as calm, centered, and deeply content, balancing your drive and ambition with soulful boundaries, genuine self-love, and practical self-care.


Imagine how it would feel to…


  • Have a beautiful, restorative and practical self-care routine that easily fits into your full life

  • Make yourself, your needs, and your desires a priority without guilt 

  • Hop off the hamster wheel of feeling like you must do more and be more in order to be worthy

  • Set and stick to rock-solid boundaries in your work and life and kick people-pleasing to the curb

  • Trade perfectionism and stress for confidence, acceptance and peace

  • Have more time for rest, rejuvenation and fun (all those awesome and lovely things you’ve been too stressed and busy for!)

  • Have crystal clear clarity on your values, what you really want your life to be all about, and what matters most to you

  • Acknowledge, feel, and express your emotions - the good, bad and in between - and experience deep healing and freedom 

  • Successfully achieve your goals and dreams without burning out 

From experience, I can tell you it feels pretty damn good. 😉 If you’re ready to experience all of this and more but don’t know how to get there, I’ve got your back. It’s just up to you to say yes. 


1:1 Coaching Programs 


Type A to Zen: 6-Month Transformational Journey to Balance, Confidence and Peace

(1-on-1 Private Coaching)

For the perfectionist, ambitious woman who is doing #allthethings. She’s smart and so capable and gives 110% to everyone and everything in her life.

She’s got a list of achievements a mile long - the degree, the job, but regardless, she never feels like she’s truly enough. And so she takes on more and more in an effort to prove to herself and others that she is enough, that she is worthy. And she’s burning out in the process.

She puts herself last on her to-do list (if she even makes it on the list at all).

Self-care, a deep sense of self-worth and unshakable self-love? Sure, it sounds great, but she has no idea how to make time to cultivate all of that.

She’s intimately acquainted with feeling spread thin.

She’s trying to be Superwoman, which leaves little to no time for legitimate rest (real rest…not just Instagram scrolling on the couch!), unplugging, and all the fun and creative things that used to bring her happiness (in fact, she feels like she’s losing touch with her identity, what she genuinely wants in her life and what brings her joy).

She wants to achieve big things and has beautiful dreams and knows that the way she’s operating and trying to do it all is not sustainable…but she’s stuck and doesn’t know how to manifest the balance she’s desperate for.

Oh, girl. Let’s talk. :)

I see you, and I’ve been there. I struggled with “never enough” syndrome, serious stress and anxiety, and trying to do it all to prove my worth for years.

That is, until I discovered a new way of being and operating in the world that allowed me to balance all of my Type A ambition with taking care of myself. And I’ve created this program to help other women, just like you, do the same.

This coaching program is ideal for the high-achieving perfectionist woman who’s craving a complete life transformation - who’s so ready to reclaim balance and to feel the most calm, confident, content and centered they’ve ever felt before.

In just 6 transformational months,

  • You’ll reconnect with your true self and get crystal clear on your values, purpose, and what you most want out of your life

  • You’ll delve deep into your mindset - the beliefs and stories that have been holding you back - and cultivate new positive, empowering mindsets that align with the vision of the life you want to live

  • You’ll have a beautiful, rejuvenating, practical self-care plan that easily fits into your full life

  • You’ll have tools and techniques to help you break up with perfectionism and “never enough” syndrome for good

  • You’ll *finally* have the confidence to say NO without guilt, along with practical communication tools to support you.

  • You’ll have new healthy boundaries in place that actually make you feel GOOD

  • You’ll finally be able to enjoy the moment again, laughing with your partner, coffee dates with friends, without stressing about your to-do list

  • You’ll have a newfound sense of energy and motivation to pursue what matters most to you

  • You’ll rock a new level of confidence and calm that even The Fonz would envy. :)

Logistics: This private coaching program includes:

  • 6 months of personalized 1:1 coaching

  • Pre-coaching questionnaire to give you a space to reflect and gain clarity on your biggest struggles and what you most want out of this program and, ultimately, your life

  • 1 - 90 minute powerful vision + goal-setting session

  • 11 - 60 minute video coaching calls via Zoom (We can connect regardless of where you are in the world!)

  • Unlimited email support between sessions

  • Voxer voice message support

  • Prompts, actions, and soulwork (because soulwork is way more fun than homework), aligned to your goals and with making your dreams a reality

  • A personalized gift at the end of your series to support you going forward 

Investment for a 6-month series: $2500

(Psst: Don’t worry - if you’re not sure which coaching series is right for you, we can chat and decide during your complimentary discovery session).

Your Self-Care Homecoming: 3-Month Journey in Self-Care & Real Self-Love

(1-on-1 Private Coaching)

For the burntout (or damn close to it) high-achieving, people-pleasing woman who always seems to find herself at the bottom of her to-do list.

She wants to take care of herself, but she’s super busy taking care of everyone and everything else - whether it’s at work, home or in her social life. While she has a really hard time saying “no” to others, she’s well-versed in saying “no” to herself.

She has so much on her plate and honestly has no idea how to fit self-care (that actually works for her schedule) into her already crazy life.

<Scrolls past a moderately inspirational but relatively cliche Instagram post about self-care> “Bubble bath? Yeah, that sounds amazing, but then I have to clean the bathtub. . .and I don’t have any clean towels. I really need to get to the laundry. Shit, I haven’t responded to that annoying email yet. Let me go do that now. OMG, it’s 6' o’clock already?! What the hell am I going to make for dinner?!

If this sounds like you, or if the above scenario feels all too familiar, read on my friend :)

It’s time to say YES to yourself. It’s time to come home to yourself with powerful, personalized physical, emotional, and mental self-care.

In just 3 transformational months,

  • You’ll reconnect with yourself, getting crystal clear clarity on your values and how you want to feel in your life. (After all, how can you create powerful, personalized self-care practices when you’re unclear about what you want & how you want to feel every day?)

    NOTE: Self-care is not one-size fits all, so we’re going to work together to personalize it for you and your life. I.e. If you value friendship and adventure, we’re not going to center all of your physical self-care around solo journaling. You feel me? :)

  • You’ll begin to practice mental & emotional self-care by crafting new, healthy boundaries that make you feel GOOD.

  • You’ll get real with the limiting beliefs and stories you’re telling yourself and shift them into empowering ones that give you your power & peace back.

  • You’ll *finally* have the confidence to say NO without guilt, along with practical communication tools to support you. Adios, adieu, farewell to being a constant “yes-woman.”

  • You’ll enhance your physical home and work-space so that it supports and nurtures your mind, body and soul.

  • You’ll walk away with a customized self-care toolkit to support you, even when you’re late for work, a major project is due, your boss is in a mood, oh and you left your coffee on the roof of your car.

  • You’ll ditch the overwhelm and experience the balance, calm, care and clarity you’ve been craving for so long.

Logistics: This private coaching program includes:

  • 3 months of personalized 1:1 coaching

  • Pre-coaching questionnaire

  • 1 - 90 minute powerful vision + goal-setting session

  • 5 - 60 minute video coaching calls via Zoom (We can connect regardless of where you are in the world!)

  • Unlimited email support between sessions

  • Voxer voice message support

  • Prompts, actions, and soulwork (because soulwork is way more fun than homework, amirite?!), aligned to your goals and with making your dreams a reality

Investment: $1350

Curious and ready to explore if private coaching is a perfect fit for you?